Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
✨Top 2.5% Globally Ranked Podcast✨
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?
I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.
Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
Get ready to move your body and renew your mind—it’s time to glorify God with your health!
Listen on:
Episodes
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
Do you have zero energy to workout?
Wondering if motherhood has to feel this exhausting?
Wish there was a sustainable way to have more energy for those long days of parenting?
If you have ever felt like working out takes energy you don't have to give, this episode will help you to reframe that belief.
Today, we are breaking down High Intensity Interval Training; what it is and why it is the quickest way for you to feel more energized as a busy mom. Learn how to use simple, time efficient movement to feel more focused, awake and present in your daily life.
This isn't about doing more, but doing what actually works in busy seasons of motherhood.
I pray this episode blesses you <3
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Links Mentioned:
Gym Boss Interval Timer App
Friday Apr 03, 2026
Friday Apr 03, 2026
You were not designed to carry your burdens alone, but so many stay at home moms are being silently crushed by the mental load of motherhood and the weight that it carries.
The message of Good Friday is that Jesus took it all. He took it ALL. He has made a way for you to not only find salvation in His name, but an eternal rest as we take his yoke upon our shoulders and walk alongside of him in all things.
Be encouraged to lay down your burdens at the cross. Let Him do what He came to do. Surrender leads to peace, and peace leads to clarity. You don't have to do it alone, mama. He is right here.
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
Are you done wondering "what's for dinner" at the end of a long day as a SAHM?
Tired of putting time and effort into meals that no one eats?
Do you want a system for eating healthy that eases the mental burden, instead of adding to it?
On today's episode we are talking about the wonders of batch cooking, and how it can save you time, energy, mental space AND money, all so you can spend MORE time doing things that fill up your cup. It is time to embrace faithfulness over perfection, mama.
I pray this blesses you <3
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Are you believing there is just not enough time to get everything done as a SAHM?
Do you think that working out is just another thing "to-do" on your endless list of responsibilities?
Do you want to feel more energized and prepared for whatever life with kids might throw at you?
In today's episode, we are talking about time management as a busy mom, and why scheduling a workout routine actually HELPS you navigate your day with more ease and confidence. If you are ready to start prioritizing YOU, so you can serve your family with peace and presence, let's dive in!
I pray this episode blesses you <3
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
Does it feel like you are running on empty as a stay at home mom?
Are you relying on coffee to get you through the day?
Want a sustainable way to stay energized and alert, even after a long night with your kids?
On today's episode, I am giving you 3 simple ways you can boost your energy without having to reach for that (third??) cup of coffee. These tips will help you to release the mental load of motherhood, so you can experience more clarity and focus throughout your day, in 5 minutes or less!!
I pray this blesses you, mama <3
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
Are you relying on that extra cup of coffee just to make it through your day?
Feeling overwhelmed at the thought of adding workout routines, meal prep, and healthy habits to an already busy schedule?
Have you ever felt frustrated or even resentful in your role as a mom because of stress and burnout?
If this sounds familiar, mama, I see you. 💛
In today’s episode, we’re diving into biblical encouragement and encouraging scriptures that address the roots of burnout in motherhood. Learn practical, God-honoring ways to manage your time, simplify your schedule, and implement healthy meal prep and workout routines without feeling overwhelmed.
You’ll discover how living according to God’s design can restore your energy, improve your time management, and empower you to show up fully for your family with joy and confidence.
Whether you’re navigating a busy household, raising little ones, or balancing multiple responsibilities, this episode offers biblical solutions for sustained energy and practical steps for creating a life that’s life-giving in every season.
I pray this episode encourages and blesses you, mama! 💖
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Do you struggle to stay consistent in your workout routine?
Are you tired of dragging yourself through workouts you hate?
Have you wondered if your lack of motivation is laziness?
In this week's episode, we are diving into 5 ways stay at home moms can enjoy exercise again. You will find biblical encouragement to reframe the way you think about moving your body, so that you will finally be able to stay consistent, feel better, and boost your energy to be more present and patient with your family.
You don't need the perfect time management system, perfect routines, or more discipline, mama. You just need to accept the grace that is offered to you in this season as you are formed into the mother God has created you to be.
I pray this bless you, mama <3
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
Do you rely on your late-night snacking ritual as your “me-time” after a long day of parenting as a stay at home mom?
Are your fitness goals—like fat loss, building muscle, or getting stronger—constantly derailed by overeating at night?
Are you ready to walk in victory in your diet so you can feel confident in your body, improve your time management, and be more present with your family?
In this week’s episode, I’m sharing a powerful perspective shift: you don’t need to fight your cravings to overcome them. Instead, with intentional meal prep ideas and pre-planned high-protein snacks, you can support your workout routines, stay consistent with healthy habits, and end the day feeling satisfied—not defeated.
You’ll receive biblical encouragement and practical strategies designed specifically for busy stay-at-home moms who want simple nutrition, sustainable workout routines, and more energy for motherhood.
I pray this blesses you, mama <3
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Recipes Mentioned:
Cottage Cheese Mousse
Protein Brownies
Chocolate Ninja Creami Recipe
300ml unsweetened almond milk
100g cottage cheese
10g cocoa powder
15g chocolate whey
5g sugar free chocolate pudding mix
monk fruit/stevia to taste
pinch salt
Blend everything, freeze 24hr minimum and blend on lite ice cream. Re-spin until lid "sticks" for a soft serve consistency
217CAL | 25P | 15C | 8F
Greek Yogurt Bowl
175g 0% Greek Yogurt
100g cottage cheese
sweetener of choice (honey, stevia, monks fruit)
200g mixed berries
10g almond butter
20g dark chocolate
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Does the thought of taking time to prioritize your health fill you with mom guilt?
Have you convinced yourself that you will be consistent in your fitness when life slows down?
Do you believe that an effective workout routine requires hours or time management skills that you just do not have?
If you answered YES to any of these questions- you're believing lies, mama!
In this episode, we are going to renew our minds with biblical encouragement of what God actually thinks about fitness and faithfulness. This truth will set you free to step into the healthiest version of who God has created you to be; for yourself, your family and the calling God has on your life!
I pray this blesses you, mama <3
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Need a workout routine that builds strength without long hours at the gym?
Want to feel confident in a body that is functional for motherhood?
Ready for an energy boost that doesn’t require that third cup of coffee?
In today’s episode I am sharing with you 5 reasons why Pilates is the BEST workout routine for SAHM’s to start with. This approach will help you to build a foundation of strength that not only helps you feel better in your body, but actually serves you in your mom role.
I pray this blesses you, mama <3
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider