Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
✨Top 2.5% Globally Ranked Podcast✨
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?
I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.
Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
Get ready to move your body and renew your mind—it’s time to glorify God with your health!
Listen on:
Episodes
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move?
In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that discipline is discipleship and how your health habits spill over into all other areas of your life, including how you show up as a mom. Most of all you’re going to learn why your health MATTERS to God.
Applying and living out these biblical truths has transformed my health and helped me to create habits that are sustainable and enjoyable for the long-haul. Most of all, as God has revealed these things to me, it has helped me to grow closer to Him.
I pray this blesses you, as it has blessed me.
I would love to hear from you!
📫 Contact Me: smsertag@lakeheadu.ca
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body?
In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health by showing me how to steward my body in a way that honors and glorifies Him!
Learn how he clarified my health habits through:
Surrendered Discipline
Replacing Confusion with Simplicity and Peace
Revealing the Spiritual Roots Behind My Habits
I’ve made all the mistakes over 15 years, so don’t have to! This is the exact revelation God brought me through to finally feel at peace with the way I care for my health. It’s time to surrender to God for the clarity you’ve been striving for.
I pray this blesses you!
I would love to hear from you!
📫 Contact Me: smsertag@lakeheadu.ca
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Wondering what it would be like to feel strong and confident in the body God gave you?
I am so glad you’re here, mama. I’m Michelle Drake, daughter of the Kind, wife, toddler mom, Pilates instructor and your new fave health habits coach. For 15 years I struggled to find a health routine that brought freedom instead of pressure.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
As God worked on my heart, I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
God helped me to use the years of nutrition and fitness knowledge I had accumulated to create a plan that prioritizes healthy habits in the midst of a busy schedule. He taught me that discipline isn’t punishment, it’s discipleship. This approach gives me confidence that I am stewarding my body well, so that I have the energy to be the wife and mother God has created me to be. This is what I am going to share with you in this podcast!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
It’s time to move your body and glorify God with your health, mama! This is Health Habits for Christian Moms
I would love to hear from you!
📫 Contact Me: smsertag@lakeheadu.ca