Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
✨Top 2.5% Globally Ranked Podcast✨
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?
I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.
Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
Get ready to move your body and renew your mind—it’s time to glorify God with your health!
Listen on:
Episodes
23 minutes ago
23 minutes ago
Do you want to exercise in a way that brings energy and strength to your motherhood but don't know where to start?
Wish you had a plan that made fitness achievable in motherhood?
Tired of the unrealistic expectations from the fitness community?
In today's episode I am breaking down a 1 week overview of the most effective ways to move your body and build strength even when you have limited time. This routine is more about consistency that builds energy, rather than intensity that leads to burnout. If you desire to have more energy that you can use to pour into your family and model healthy habits to your children, this episode is for you.
I pray this episode blesses you <3
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
7 days ago
7 days ago
Ever feel like fitness has become one more thing on your never-ending to-do list?
If you’re a busy mom with little time, low energy, and zero desire to force yourself through another at-home workout video while your kids climb on you… this episode is for you.
Today, we’re talking about the simplest and most underrated form of movement available to you: walking.
Not for punishment.Not to “burn off” food.Not to earn your rest.
But as a practical, sustainable way to steward your health, clear your mind, increase your energy, and feel stronger in your body (even in a busy season of motherhood)
In this episode, we cover:
Why walking is one of the most sustainable forms of movement for busy moms
The hidden mental, emotional, and spiritual benefits of getting outside and moving your body
Why simple movement is often more effective than waiting for motivation
How walking can become a daily “reset” in seasons that feel overwhelming
The connection between consistency, energy, and stewardship
Why your health routine does not need to be extreme to matter
If you’ve been feeling stuck between wanting to care for your body and feeling like you don’t have the capacity for complicated fitness routines right now, this episode will help you embrace simplicity without guilt.
Because sometimes the healthiest thing you can do is stop overcomplicating it — and just go for a walk.
I pray this episode blesses you <3
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday May 12, 2026
Tuesday May 12, 2026
Do you wish there was more time for the gym as a busy mom?
Have you ever bought a gym membership, only to use it a couple of times?
What if staying consistent in your fitness was less about motivation and more about accessibility?
On today's episode we are diving into 5 reasons why home workout are actually more effective for building strength, discipline and consistency for SAHM's and why the gym is actually a motivation killer. If you want to get strong and feel your best, this episode is for you!
I pray this blesses you <3
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday May 05, 2026
Tuesday May 05, 2026
Does the thought of healthy eating overwhelm you?
Do you want to feel confident about the food you feed yourself and your family?
What would it be like if eating healthy was easy?
In this episode, I am diving into three super practical tips on how to eat healthy today, without the fluff and the drama. You will learn how to prioritize protein, make healthy food accessible for you and your family, and learn the importance of anchor/repeatable meals that help to take a load off constantly wondering what to eat.
I pray this episode blesses you <3
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
Have you ever tried to eat healthier, but went right back to your default habits by the next week?
Does healthy eating feel like another to-do on your list?
What would it feel like to feel confident about the way your nourish your body?
On today's episode we are uncovering the hidden reason why stay-at-home-moms feel burdened by the pressure to eat better, and the mental shift that you need to start eating with intentionality instead of reactivity. Because the truth is not that you need more discipline - you need more simplicity.
I pray this episode blesses you <3
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Apr 21, 2026
Tuesday Apr 21, 2026
Have you been desiring to lose excess weight, but no matter how many times you start the new program, you end up falling off track and ending up right back where you started?
What if I told you there is a spiritual reason for why you can't seem to stay consistent with weight loss, and what if solving this one thing would help you to finally achieve the health habits you desire to model for your family.
In this episode, we are talking about shifting our priorities and why putting yourself and your health last on your list is not the self-denial and humility the Bible speaks about. In truth, reordering your priorities so you are making sure your cup gets filled, means that you will be so much more equipped to pour out where God has called you to serve.
I pray this episode blesses you <3
Priority Reset Coaching Call -> Book Now
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Do you feel overwhelmed before your day even begins?
Have you ever thought to yourself "there must be more to life than this"?
Are you ready to take control of your time so you have more space to prioritize life-giving health habits?
In this episode, I am discussing 5 biblical time management principles that help to reduce stress, increase productivity, and give you the permission to say "no" to whatever is not assigned to you in this season. You will learn that when you reorder your priorities to align with God, your effectiveness as a wife and a mother will increase exponentially, because you are focusing on what matters.
I pray this episode blesses you, mama <3
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
Do you have zero energy to workout?
Wondering if motherhood has to feel this exhausting?
Wish there was a sustainable way to have more energy for those long days of parenting?
If you have ever felt like working out takes energy you don't have to give, this episode will help you to reframe that belief.
Today, we are breaking down High Intensity Interval Training; what it is and why it is the quickest way for you to feel more energized as a busy mom. Learn how to use simple, time efficient movement to feel more focused, awake and present in your daily life.
This isn't about doing more, but doing what actually works in busy seasons of motherhood.
I pray this episode blesses you <3
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Links Mentioned:
Gym Boss Interval Timer App
Friday Apr 03, 2026
Friday Apr 03, 2026
You were not designed to carry your burdens alone, but so many stay at home moms are being silently crushed by the mental load of motherhood and the weight that it carries.
The message of Good Friday is that Jesus took it all. He took it ALL. He has made a way for you to not only find salvation in His name, but an eternal rest as we take his yoke upon our shoulders and walk alongside of him in all things.
Be encouraged to lay down your burdens at the cross. Let Him do what He came to do. Surrender leads to peace, and peace leads to clarity. You don't have to do it alone, mama. He is right here.
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
Are you done wondering "what's for dinner" at the end of a long day as a SAHM?
Tired of putting time and effort into meals that no one eats?
Do you want a system for eating healthy that eases the mental burden, instead of adding to it?
On today's episode we are talking about the wonders of batch cooking, and how it can save you time, energy, mental space AND money, all so you can spend MORE time doing things that fill up your cup. It is time to embrace faithfulness over perfection, mama.
I pray this blesses you <3
Get In Touch:
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider